Looking for a Sport & Performance Psychologist?

 

Level One Psychology provides assistance to individuals and teams involved in sport, exercise and/or corporate settings who are seeking to enhance or restore performance and/or achieve higher levels of health and general wellbeing.

 

Sport psychologists can assist in the following areas:

  • Mental preparation

  • Emotional management (nerves/anxiety, anger, disappointment)

  • Concentration (focus, managing distractions)

  • Self-confidence 

  • Motivation

  • Relaxation & stress management

  • Communication (individual, team)

  • Exercise adherence

  • Overtraining & burnout

  • Injury rehabilitation

  • Transition (retirement, jnr to snr level, promotion)

  • Sport-life and work-life balance

  • Depression, anxiety and stress-related issues

  • Weight management

  • Disordered eating

  • Technique correction

  • And many more...

Online consultations available

Our Sport & Performance Psychologists

Dr Lisa Martin - Sport Psychologist_edited

Dr Lisa Martin
 

Lisa specialises in assisting athletes, medical professionals, coaches, and other high-achieving individuals operating in high pressure situations and environments to access their optimal levels of performance. She also works with individuals who are facing transition in their lives (both sport-related and not) to not only identify, but move towards, a life which is more meaningful and fulfilling. Lisa works mostly with adjustment disorder,  performance anxiety, stress, burnout and performance enhancement.

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Mark Simpson

Mark works well with players, coaches and managers to deliver a healthy and happy form of high performance. His special interests lie in: effective training, performance preparation, emotional regulation and dealing with anxiety and career transition, instigating healthier lifestyles. Mark was a professional athlete himself but has since retired from his sport.