
Looking for a Sport & Performance Psychologist?
Level One Psychology provides assistance to individuals and teams involved in sport, exercise and/or corporate settings who are seeking to enhance or restore performance and/or achieve higher levels of health and general wellbeing.
Sport psychologists can assist in the following areas:
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Mental preparation
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Emotional management (nerves/anxiety, anger, disappointment)
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Concentration (focus, managing distractions)
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Self-confidence
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Motivation
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Relaxation & stress management
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Communication (individual, team)
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Exercise adherence
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Overtraining & burnout
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Injury rehabilitation
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Transition (retirement, jnr to snr level, promotion)
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Sport-life and work-life balance
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Depression, anxiety and stress-related issues
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Weight management
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Disordered eating
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Technique correction
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And many more...
Online consultations available