top of page

Looking for a Sport & Performance Psychologist?


Level One Psychology provides assistance to individuals and teams involved in sport, exercise and/or corporate settings who are seeking to enhance or restore performance and/or achieve higher levels of health and general wellbeing.


Sport psychologists can assist in the following areas:

  • Mental preparation

  • Emotional management (nerves/anxiety, anger, disappointment)

  • Concentration (focus, managing distractions)

  • Self-confidence 

  • Motivation

  • Relaxation & stress management

  • Communication (individual, team)

  • Exercise adherence

  • Overtraining & burnout

  • Injury rehabilitation

  • Transition (retirement, jnr to snr level, promotion)

  • Sport-life and work-life balance

  • Depression, anxiety and stress-related issues

  • Weight management

  • Disordered eating

  • Technique correction

  • And many more...

Online consultations available

Our Sport & Performance Psychologists

Dr Lisa Martin - Sport Psychologist_edited

Dr Lisa Martin

Lisa specialises in assisting athletes, medical professionals, coaches, and other high-achieving individuals operating in high pressure situations and environments to access their optimal levels of performance. She also works with individuals who are facing transition in their lives (both sport-related and not) to not only identify, but move towards, a life which is more meaningful and fulfilling. Lisa works mostly with adjustment disorder,  performance anxiety, stress, burnout and performance enhancement.


Mark Simpson

Mark works well with players, coaches and managers to deliver a healthy and happy form of high performance. His special interests lie in: effective training, performance preparation, emotional regulation and dealing with anxiety and career transition, instigating healthier lifestyles. Mark was a professional athlete himself but has since retired from his sport.

bottom of page