Looking for a Sport & Performance Psychologist?

 

Level One Psychology provides assistance to individuals and teams involved in sport, exercise and/or corporate settings who are seeking to enhance or restore performance and/or achieve higher levels of health and general wellbeing.

 

Sport psychologists can assist in the following areas:

• Mental preparation

• Emotional management (nerves/anxiety, anger, disappointment)

• Concentration (focus, managing distractions)

• Self-confidence 

• Motivation

• Relaxation & stress management

• Communication (individual, team)

• Exercise adherence

• Overtraining & burnout

• Injury rehabilitation

• Transition (retirement, jnr to snr level, promotion)

• Sport-life and work-life balance

• Depression, anxiety and stress-related issues

• Weight management

• Disordered eating

• Technique correction

• And many more...

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Online consultations available